Answers to common questions, and how to get in touch — for the Pupfit workout tracker on iPhone.
No account, no sign-up, no server. Pupfit stores everything — your records, training recipes, custom exercises, custom equipment, photos, and profile — locally on your device. Your training data is never uploaded to us, and the app contains no analytics or tracking SDKs.
Tap the round + button at the bottom right, then choose Add Record. Pick an exercise from the library (or search for it), fill in the details, and save. For strength work you enter weight, sets, and reps; for cardio you enter any one of duration, distance, or calories.
A Training Recipe is a saved, reusable list of exercises — your "leg day," for example. Create one from the Home tab, then apply it to any date and it becomes a set of planned records you can check off as you complete them. You can also turn a day you already trained into a recipe from the Calendar tab.
Yes. From the + button choose Custom Exercise or Custom Equipment. Custom equipment can use a photo from your camera or library, and there's a built-in cutout tool if you want to erase the background.
Open the Account page (tap your avatar at the top left), go to Training Data, and turn on Apple Health. You can then enable each direction separately:
Only cardio syncs. Strength records are deliberately excluded: a Pupfit record stores a date but no time of day and no duration, so pushing one to Health would mean inventing timings that never happened.
Check three things: (1) Apple Health sync is enabled in the Account page; (2) in the iOS Settings → Apps → Health → Data Access & Devices → Pupfit, read access is allowed — iOS does not tell an app when read permission was denied, so this is the most common cause; (3) the workout is at least one minute long, since shorter sessions are skipped. Sync runs at launch and each time you return to the app.
Open the Account page → Training Data → export your data as CSV. You'll get a ZIP containing your records, training recipes, custom exercises, custom equipment, and profile, which you can save to Files, iCloud Drive, or email to yourself. Encrypted iPhone backups (iCloud or Finder) also include Pupfit's data.
Go to the Analytics tab and tap the share button at the top. Pupfit generates a PDF report for the selected date — your rings, muscle map, that day's records, recent trends, and your weekly overview — and opens the system share sheet so you can save or send it.
Touch and hold your Home Screen, tap + in the top corner, search for Pupfit, and pick a widget size. Widgets refresh as you log workouts and roll over at midnight.
Because everything is stored locally, deleting the app from your device removes all of it. Individual records can be deleted by swiping a record and tapping delete. Note that any cardio sessions previously written to Apple Health live in the Health app and are managed there — you can remove them from Health directly.
English and Simplified Chinese (简体中文). The app follows your device language automatically.
Email cyl18301890369@gmail.com and include as much of this as you can:
You're also welcome to open an issue on GitHub if you have an account there, but email needs no account and gets the same attention.
Pupfit works entirely offline. It has no user accounts, collects no analytics, and sends no workout data to us or to any third party. Camera and photo library access are used only to attach pictures to your custom equipment, and those images stay on your device. Apple Health access is optional, off by default, and used only for the cardio sync described above.
Full details are in the Privacy Policy.
Pupfit 健身记录 App（iPhone）的帮助、常见问题与联系方式。
不需要账号，没有注册，也没有服务器。Pupfit 把所有内容——训练记录、训练配方、自定义动作、自定义器材、图片和个人资料——全部保存在你自己的设备上。训练数据不会上传给我们，App 内也没有任何统计或追踪 SDK。
点右下角的圆形 + 按钮，选择添加记录，从动作库里挑选（或搜索）一个动作，填写详情后保存。力量训练填重量、组数、次数；有氧训练在时长、距离、卡路里中至少填一项即可。
训练配方是你保存下来的、可以反复使用的动作清单，比如「练腿日」。在首页创建之后，可以把它应用到任意日期，生成当天的计划条目，完成一条勾掉一条。你也可以在日历页把已经练过的某一天直接存成配方。
可以。在 + 菜单里选择自定义动作或自定义器材。自定义器材支持拍照或从相册选图，还内置了抠图工具，可以把背景擦干净。
点左上角头像进入账户页，找到训练数据，打开 Apple 健康开关，然后分别启用两个方向：
只有有氧会同步。力量记录是有意排除的：Pupfit 的记录只有日期、没有具体时刻，也没有时长，推送到「健康」就只能靠编造时间，因此我们选择不推。
请检查三点：(1) 账户页里的 Apple 健康同步已开启；(2) 在 iOS 的设置 → App → 健康 → 数据访问与设备 → Pupfit 中已允许读取——iOS 不会告诉 App 读取权限被拒绝，所以这是最常见的原因；(3) 该训练时长至少一分钟，更短的会被跳过。同步会在启动时以及每次回到 App 时自动运行。
进入账户页 → 训练数据 → 导出 CSV。你会得到一个 ZIP 压缩包，里面包含训练记录、训练配方、自定义动作、自定义器材和个人资料，可以存到「文件」、iCloud 云盘，或者发邮件给自己。加密的 iPhone 备份（iCloud 或访达）同样会包含 Pupfit 的数据。
切换到分析页，点顶部的分享按钮。Pupfit 会为所选日期生成一份 PDF 报告——训练环、肌群图、当天记录、近期趋势和本周概览——并调出系统分享面板，方便保存或发送。
长按主屏幕空白处，点左上角 +，搜索 Pupfit，选择想要的尺寸。小组件会随着你记录训练自动刷新，并在每天零点滚动到新的一天。
由于所有数据都保存在本地，把 App 从设备上删除即可清除全部内容。单条记录可以左滑后点删除。需要注意：此前写入 Apple「健康」的有氧记录保存在「健康」App 中，需要在那里单独删除。
英语和简体中文，跟随系统语言自动切换。
请发邮件到 cyl18301890369@gmail.com，尽量附上以下信息：
如果你有 GitHub 账号，也可以在 GitHub 提 issue；但邮件不需要任何账号，我们同样认真处理。
Pupfit 完全离线运行，没有用户账号，不收集任何统计数据，也不会把训练数据发送给我们或任何第三方。相机与相册权限仅用于为自定义器材添加图片，这些图片只存在你的设备上。Apple 健康权限是可选的，默认关闭，且仅用于上文所述的有氧同步。
完整说明请见隐私政策。